Here are 9 health benefits of fish oil a nutrient-rich oil that has numerous health benefits. It is high in omega-3 fatty acids, , Have you ever taken fish oil supplements? Lots of folks have due to their alleged health benefits, especially when it comes to heart health.
In fact, it’s reported that fish oil is one of the most popular natural products used. Up to 8% of Americans or 18 million people take the supplement and it seems to be on the rise. So what’s all the fuss about? Are there side effects you should be aware of? What are the health perks associated with this fishy pill?
Can I just eat fish instead of taking the oil? We’re gonna cover all that and more in today’s article. So stick around. Why Take Fish Oil? Fish oil doesn’t sound all that appetizing,
Why Take Fish Oil?
so why do people take it? Well, the biggest reason people seem to flock to the supermarket for fish oil supplements is because of the healthy omega-3s present. Omega-3s are important because our modern diet neglects this healthy fat and often replaces it with omega-6s. Without getting too sciency, if you’re omega-3s and omega-6s are unbalanced it can up your risk for all sorts of unwanted diseases like obesity, cardiovascular disease, and other chronic illnesses.
Our bodies can’t make omega-3s on their own which means we gotta get them from our food. Fish oil supplements are a quick way to load up on omega-3s without all the fuss of cooking or catching a fish. Not to mention they boast big health benefits like heart protection, fighting inflammation, improving your mental state, and even helping you live longer. But is this miracle oil really all it’s cracked up to be?
The 9 Pros of Fish Oil
1) Could Fish Oil Reduce Stroke
Could Reduce Stroke Studies show that taking fish oil supplements might help in reducing your risk of one type of stroke called ischemic stroke, caused by a blockage of a blood vessel in the brain. However, omega-3s can’t stop you from having a stroke completely nor can they prevent you From dying from a stroke.
It’s not a miracle pill, but preventing any kind of a stroke is a plus in our books.
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2) Fish Oil Can Help Relieve Arthritis Symptoms
Can Help Relieve Arthritis Symptoms When it comes to Rheumatoid Arthritis fish oil was found to help relieve the symptoms and help patients reduce their dependency on anti-inflammatory medication? Fish oil has anti-inflammatory properties,
so when it comes to chronic inflammation it might be something positive to add to your health. However it’s not recommended that you ditch your regular dosage if you do suffer from this type of arthritis, this was just during a study, and you should talk to your doctor about adding fish oil to your diet if that’s something you’re curious about.
3) Could Fish Oil Help In Treating Certain Mental Disorders
Could Help In Treating Certain Mental Disorders Omega-3s play a big part in our brain chemistry, and they’re necessary for our brains to function normally. Some research suggests that taking fish oil can help prevent certain mental disorders in people who are at risk, and it could possibly help improve symptoms in those who are suffering.
Some of the results showed that those with schizophrenia and bipolar disorder benefited from a high dosage of fish oil.
4) Fish Oil Could Help Keep You Sharp
It Could Help Keep You Sharp We all want to keep our wits about us as we age, and as we said in our previous point, Omega-3s are essential for proper brain function. One study had adults take fish oil for 5 weeks.
lower risk of depression and anxiety.
When the test was over, their cognitive performance had improved compared to those who took a placebo. Not only can it help keep you sharp, but it might also be able to help you live a happier life too when it comes to mental illness. Research suggests that those who include more omega-3s in their diet are more likely to have a lower risk of depression and anxiety.
5) Their Good To Take If You’re Pregnant
Their Good To Take If You’re Pregnant Pregnant women are often encouraged to eat a small amount of seafood every week (about 8 ounces but no more than 12 ounces). One issue with this is the levels of mercury that can be found in fish which is why this fish oil supplement is more attractive and is a common supplement to take among pregnant women.
Fish Oil helps your baby gain
Studies show that taking fish oil when pregnant can help your baby gain a few extra pounds before it’s born without upping the risk of low birth weight. The research also shows that women who took fish oil while pregnant carried their babies a little longer than normal, but had no effect on premature births.
6) Fish Oil May Help Protect Your Heart
They May Help Protect Your Heart We have to say they might help instead of They will help because everyone reacts differently, depending on your body chemistry and there are credited studies that support both sides of the coin.
Studies do lean towards the positive when it comes to increasing the good cholesterol (HDL) in your body, reducing blood pressure, and preventing plaque from forming in the arteries.
lower your risk of heart attack
All things that are great for your heart health in general. Some studies even suggest taking fish oil can possibly lower your risk of heart attack, and death from heart disease as well, BUT there have been lots of conflicting evidence on this and we want to be clear and give you all the facts.
There’s also credible research out there that shows taking fish oil and omega-3 supplements do nothing to reduce your risk of having a heart attack, or death from heart disease.
7) Fish Oil Could Help You Lose Weight
Fish Oil Helps You Lose Weight There is research out there to support the fact that omega-3s help you lose weight, and fish oil is a way to get more omega-3s into your body. Not to mention upping the amount of omega-3s in your diet can slow the decline of muscle mass in older adults. There’s also evidence that suggests that combined with proper exercise fish oil supplements can help you drop a few pounds,
but there is conflicting research on this topic and you should take this one with a grain of salt. There are very few shortcuts when it comes to losing weight and the only true way to do it is through proper diet and exercise.
An omega-3 fatty acid called DHA is a major structural component of your eye’s retinas. It may help prevent macular degeneration, which can cause vision impairment and blindness.
DHA is a structural component of your skin. It is responsible for the health of cell membranes, which make up a large part of your skin.
- Managing oil production and hydration of your skin.
- Preventing hyperkeratinization of hair follicles, which appears as the little red bumps often seen on upper arms.
- Reducing premature aging of your skin.
- Reducing the risk of acne.
Omega-3s can help keep your skin healthy, preventing premature aging and safeguarding against sun damage.
The benefits of taking fish oil are shaky at best, and while there is evidence to support the benefits there’s no guarantee that any of these benefits will work 100%.Be Careful
What are omega-3 fatty acids good for?
Omega-3s are nutrients you get from food (or supplements) that help build and maintain a healthy body. They’re key to the structure of every cell wall you have. They’re also an energy source and help keep your heart, lungs, blood vessels, and immune system working the way they should.
Is omega-3 fat good for you?
Omega-3 fatty acids are one of the “good” types of fat. They may help lower the risk of heart disease, depression, dementia, and arthritis. Your body can’t make them. You have to eat them or take supplements.
Is it good to take omega-3 every day?
According to the NIH, the FDA has suggested that people should take no more than 3 g per day of DHA and EPA combined. Over long periods, scientists say that omega-3 can reduce immune system function because it lowers the body’s inflammatory responses. High doses of omega-3 may also increase bleeding time.