bad foods for liver

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Today we will share a list of bad foods for the liver did you know that the USA has about 4.5 million people living with liver disease your liver is one of the most complex working organs in your body it’s an air filter a chemical detoxifier and a gas tank for energy it works around the clock to make sure your body gets the nutrients it needs while guarding you against the toxins you Consume throughout the day it also makes proteins that are vital for blood clotting you can’t live without it? we’ll talk about foods that are destroying your liver including alcohol raisins canned foods red meat and more.

Avoid these foods to make the liver healthy

Fried Foods

your liver’s main function is to break down nutrients but when it becomes overloaded with fats It can’t keep up with fried foods and other high-fat items that can cause fatty so it’s best to avoid them, for the most part, the extra fat can cause swelling and scarring which permanently damages the organs ability to filter nutrients as an alternative to frying food consider sauteing it in heavy fats such as coconut oil or broiling them in the oven to get them good and crispy Which unhealthy foods do you always end up binge eating tell us quickly in the comments below.

did you know that the USA has about 4.5 million people living with liver disease your liver is one of the most complex working organs in your body it's an air filter a chemical detoxifier and a gas tank for energy it works around the clock to make sure your body gets the nutrients it needs while guarding you against the toxins you Consume throughout the day it also makes proteins that are vital for blood clotting you can't live without it? we'll talk about foods that are destroying your liver including alcohol raisins canned foods red meat and more.
liver

alcohol

this may be the most obvious one on our list you typically process one standard drink or about 10 to 15 grams of alcohol in an hour’s time but if you drink more than this and do it often enough your Hepatic is at risk for developing fat deposits.

This condition is known as alcoholic fatty Hepatic disease the symptoms may not be obvious only a doctor can detect it through blood tests or biopsy alcohol can also speed up the progression of pre-existing liver disease one function of your liver is to metabolize alcohol so if you have liver damage and continue to drink your Hepatic won’t metabolize Alcohol as effectively leading to even more liver damage if excessive drinking continues fatty Hepatic disease can progress into more complications like alcoholic hepatitis and cirrhosis.

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Packaged Snack Foods

next time you feel the urge to eat packaged food reach for a healthy snack instead the problem with chips and baked foods Is that they’re always typically loaded with sugar salt and fat eating foods high in sodium can lead to retention of fluid in your Hepatic and slow down its function many processed.

foods contain trans fatty acids which promote the formation of fibrosis which causes scar tissue to take the place of damaged Hepatic cells fibrosis can cause serious complications like cirrhosis or even cancer of the Liver one good strategy is to carry a pack of healthy snacks with you to eat whenever you’re hungry try an apple a day.

raisins

although raisins are pretty healthy eating too many is counterproductive not only are they high in sugar preservatives and calories but they actually inflame the lining of your Hepatic they might be healthier than eating a bowl of skittles but Make sure that you have it in small amounts.

red meat

red meat can do more harm than good to your Hepatic especially if you’re suffering from a serious Hepatic disease like cirrhosis or hepatitis this type of meat comes with a lot of red flags red meat has saturated fats and other substances which can gradually lead to non-alcoholic liver disease Metabolism of red meat also puts a lot of strain on your liver due to complex proteins and fats one study found that overweight people who consume a lot of animal protein are at a higher risk of the fatty liver than those who don’t.

fructose

foods that contain high amounts of sugar like raisins and juice may be tasty but they don’t do your liver any favors Fructose simply doesn’t break down in your body like other sugars in fact too much sugar can cause dyslipidemia or abnormal amounts of fat in the blood according to to study fructose is closely tied to fatty liver and inflammation small amounts of fruit are good to eat but too much can be a problem try not to go overboard with raisins juice trail mix or honey.

Sodas

Sodas tend to be full of high fructose corn syrup which is one of the worst substances you can expose your poor liver to even if soda is made with sugar it’s bad another function your liver performs is converting sugar to fat too much of any type of sweetener and your liver will be producing too much excess fat leads to fatty liver disease which is really dangerous and only leads to further complications.

fast foods

your favorite fast food meal is kind of a double whammy we’re talking about carbs plus fat a diet high in refined carbohydrates leads to fatty liver disease these foods cause a higher surge in blood glucose and a large release of insulin which promotes fatty deposits on your liver when it comes to foods that are high in fats eating these in excess can increase Bad cholesterol and lower the good kind greasy cheeseburgers are not the way to go folks.

sugar

while it’s true that your body craves sugar too much of it can be bad for your liver eating excess sugar leads to obesity and diabetes which are both risk factors for fatty liver disease many studies have linked a decrease in sugar consumption to a healthy liver And prevention of fatty liver disease.

sugar breaks down into fructose any extra fructose is stored as fat too much sugar means too much fat in the liver which puts your liver at a further risk sugar hides in processed foods like cookies cereal cake juice and soda hidden sugar may also be lurking in salad dressings and ketchup always make sure to read the sugar Content on the bottle before buying these food items while natural sugar found in certain foods is okay for your liver eat them in moderation.

Trans Fats

foods containing partially hydrogenated oils are far from a thing of the past they still show up in processed foods everywhere like store-bought frosting crackers cookies salad dressings and microwave popcorn Even small amounts of trans fats increase bad cholesterol in fact all of the bad cholesterol from trans fats gets dumped into your liver increases the risk of disease make sure you read the labels before buying any of these food items.

too much salt

anything in excess can cause damage and that includes salt though salt is known for increasing blood pressure it can harm parts of your Body new studies have shown that having too much salt in your diet can scar your liver luckily antioxidants like vitamin c help to decrease that damage you should avoid foods high in sodium.

try adding new foods to your diet eating stuff that’s high in vitamin c such as strawberries kale and bell peppers do your best to avoid processed foods such as ham Bacon and deli meat choose fresh veggies instead of canned ones ones ones one’s kinds.

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try adding herbs instead of salt during cooking also take the salt shaker off the table out of sight out of mind did you know your body signals you when you’re eating too much salt to find out what those signs check out our recent video discussing seven warning signs you’re eating too much salt Now back to foods that are bad for your liver.

simple carbohydrates

these are overly processed carbs containing no healthy nutrients simple carbs cause your blood sugar to spike which can lead insulin to become resistant over time this will lead to the development of fatty hepatic disease simple carbohydrates include white bread white noodles Cakes cookies pastries and crackers

canned foods

it’s no secret that canned foods are packed with sodium is not only used to preserve food but also strengthens flavor high levels of sodium can lead to fibrosis the first stage of liver tissue scarring some canned products also contain other harmful ingredients that are best not eaten on a regular basis What would be the worst foods for your liver to give up let us know in the comment section below.

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