benefits certain amazing health benefits coconut milk is a white substance that is extracted from the flesh of mature brown coconuts it has been used for years as an ingredient in desserts soups and sauces it is a popular component of Indian Thai Hawaiian and South American cuisines.
the process of extraction involves grating the fleshy part of the fruit and soaking it in hot water the cream that forms on the surface of the liquid is collected to be used as coconut cream while the remaining liquid is then sieved and separated from the pulp to obtain the coconut milk nowadays you can simply buy this product off the shelf in any department store today we will show you the third and amazing coconut milk benefits.
prevents heart disease
coconut milk is known to increase the levels of HDL cholesterol in the body scientific research now shows that CM may help to reduce the levels of LDL cholesterol bad cholesterol in the body if consumed In low quantities HDL cholesterol has anti-inflammatory properties that protect the endothelium or blood vessel lining LDL cholesterol, on the other hand, promotes the formation of plaques in blood vessels causing pathological narrowing when blood vessels supplying the heart muscles are narrowed heart attacks can result.
Helps weight loss
coconuts contain 12 medium-chain triglycerides MCTs and capric and caprylic acid that is less likely to be stored as fat they also promote the production of ketones and induce satiety which prevents overeating this quality may be beneficial in long-term weight loss in a study in 2003 24 overweight individuals were given diets rich in MCT and long chain fatty acids LC for four weeks their body composition was tested at the end of the time frame.
it was noticed that consuming MCT resulted in decreased levels of adipose tissue as compared to lcts the study further stated that mct could be considered an agent that helps in the prevention of obesity no studies have directly examined how affects weight and Metabolism further studies are needed before any claims can be made.
Coconut milk helps control diabetes
the virgin coconut oil that is prepared from CM has been shown to affect blood glucose levels positively it contains antioxidant properties that improve insulin secretion in the body another paper researched in Thailand talked about the benefits of coconut oil For diabetes it suggested that virgin coconut oil increases the efficiency of cellular response to insulin reduces blood sugar levels stimulates metabolism and decreases the glycemic index of food thereby helping control diabetes.
helps deal with Alzheimer’s disease
coconut milk contains a modest amount of medium chain Triglycerides and cts these mct are easily absorbed by the liver and get converted to ketones have been identified as an alternative source of energy for the brain and can be beneficial for people with Alzheimer’s disease or those who are at the risk.
Coconut milk has antibacterial antiviral and antifungal properties
several studies have been conducted on nuts and their various forms to test their abilities on inflammation and microbes virgin coconut oil the pure form of oil extracted from coconut milk is rich in MCT and lauric acid due to this virgin coconut oil has excellent anti-inflammatory antibacterial antiviral and anti-fungal properties another study performed in Chiang Mai Thailand investigated the pharmacological effects of virgin coconut oil the results suggested that the oil-possessed anti-inflammatory analgesic and antipyretic properties.
may prevent ulcers
if you are suffering from stomach ulcers drinking coconut milk can help significantly reduce and prevent ulcers altogether coconut milk contains Anti-ulcer and antibacterial properties that fight the bacteria causing the ulcers drinking a glass of coconut milk at least once a week can give positive results in no time a study was carried out in Chennai India to test the efficacy of a polyherbal cream containing CM as one of its main ingredients in diabetic patients with foot ulcers The study suggested that due to the anti-inflammatory and antibacterial properties of coconut milk and some other ingredients this cream was highly effective in healing the ulcers.
protects prostate glands
coconut milk is a great source of a lot of vitamins and minerals among those nutrients is zinc an element that helps to maintain the health of the prostate gland and reduce the Risk of prostate cancer the prostate gland already contains a high amount of zinc in its soft tissues but drinking coconut milk regularly makes sure that the zinc levels in the body are replenished.
moisturizes the skin
people have been indulging in milk baths for centuries whether it is for infants or brides it is a commonly known fact that milk moisturizes our skin And makes it soft and supple maybe it is time to switch to coconut milk now applying coconut milk to your skin does more than just moisturizing it coconut milk combats dryness itchiness swelling and redness soothes the skin and promotes healthy glowing skin.
add one cup of coconut milk half a cup of rose water and one cup of rose petals to warm water and bathe with It do this often and you will be amazed by the results applying coconut milk to sunburns can effectively heal the skin in no time due to its anti-inflammatory properties the fats in this milk reduce pain redness and swelling on the skin you can apply a thin layer of coconut milk on the affected area at Night before you go to bed and rinse it in the morning for the best results.
good makeup remover
why use expensive makeup removers on your skin when you can use something so healthy and natural mix two measures of olive oil and one measure of coconut milk and gently rub on your skin with a cotton ball this will not only remove your makeup But also deeply nourish your skin.
promotes hair growth
coconut milk contains a wide range of essential nutrients that nourish the hair follicles and boost hair growth all you need to do is massage coconut milk into your hair and leave it on for about 20 to 30 minutes before shampooing as usual.
coconut milk contains lauric acid which is known for Its antiseptic properties it assists the body in fighting infections caused by bacteria viruses and fungi a study done in the Philippines showed that children with pneumonia responded faster to treatment with antibiotics and coconut milk compared to those who were treated with antibiotics alone. and boost the immune system.
prevention of anemia
coconut milk has significant quantities of iron Iron is an important mineral in the formation of healthy red blood cells with normal hemoglobin levels incorporating coconut milk into your diet will help you avoid anemia that often results from inadequate iron intake if you like my content please let me know in the comments section below.