17 FOODS RICH IN VITAMIN D

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foods rich in vitamin d 17 foods that are high in vitamin d vitamin d is an essential nutrient that our body needs for many important functions including building and maintaining strong bones low levels of vitamin d cause many public health problems worldwide vitamin d deficiency is recorded to Affect 13 percent of the world’s population.

vitamin d is also called the sunshine vitamin because our body produces vitamin d naturally as a response to sun exposure vitamin d has many important functions but the most important is to regulate the absorption of calcium and phosphorus to facilitate the work of the general immune system in today’s video we will show you 17 Healthy foods that are rich in vitamin d.

vitamin d rich foods

egg yolks

whole eggs are a great source of vitamin d as well as a wonderfully nutritious food most of the proteins are found in egg white while the fat vitamins and minerals are mostly found in egg yolk One egg contains 37 international units of vitamin d or 5 percent of the required value vitamin d levels in egg yolk are based on sun exposure and vitamin d content in chicken feed however eggs from hens raised outside or fed on vitamin d rich feed contains higher levels of vitamin d.

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salmon

salmon is a famous fatty fish And is also a great source of vitamin d 3.5 ounces or 100 grams per serving contains 988 international units of vitamin d per serving 124 percent of daily value while farm salmon gives 250 international units 32 of daily value salmon is also a good source of several b vitamins which is helpful to control inflammation and protect heart and brain health.

Herring and Sardines

herring and sardines are types of fish eaten around the world they can be served raw canned or smoked these small fish is also a source of vitamin d 3.5 ounce or 100 grams of herring provides 216 international unit which is 27 daily value.

rich vitamin d foods

canned sardines are also a good source of vitamin d And 3.8 ounces provide 117 international units or 22 percent of daily value other types of fatty fish such as halibut and mackerel are also a good source of vitamin d contain 384 international units and 360 international units per half fillet respectively.

canned tuna

many people like canned tuna due to its unique flavor And easy storage methods canned tuna is also cheaper than fresh fish 3.5 ounces 100 grams serving of canned tuna provides 268 international units of vitamin d that is 34 of daily value it is also an excellent source of niacin and vitamin k, unfortunately, toxin compound methyl mercury is found in many canned tuna if it builds up in your body then it can cause many serious health problems It is estimated that six ounces 170 grams serving of canned tuna per week is considered safe to eat for humans.

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mushrooms

a good plant source of vitamin d has only mushroomed like humans mushrooms can also synthesize vitamin d when they are exposed to sunlight however mushrooms form vitamin d2 while animals form vitamin d3.

fortified foods


Natural sources of vitamin d are very limited, especially for those people who are vegetarian and don’t like fish foods that don’t contain vitamin d naturally and are fortified with this nutrient.

cow’s milk

cow’s milk is a common type of milk cow’s milk is naturally a good source of many nutrients such as calcium Phosphorus and riboflavin in different countries cow’s milk is fortified with vitamin d fortified cow’s milk contains about 115 to 130 international units per 237 milliliters or about 15 to 22 percent of the daily value.

soy milk.

the vitamin d is most abundantly found in animal products so vegetarians are not able to get enough vitamin d to solve this issue plant-based milk substances like soy milk are fortified with vitamin d and minerals which are usually found in cow’s milk one cup or 237 milliliters of soy milk contains 107 to 117 international unit of vitamin d or 13 to 15 percent of the daily value.

fortified almond milk.

fortified almond milk provides about 96 International units of vitamin d per serving several brands of almond milk are also fortified with calcium almond milk is rich in vitamin e and also contain healthy fats daily drinking of almond milk reduces the risk of heart disease.

fortified rice milk

rice milk is also fortified with vitamin d and provides 96 international units of Vitamin d per serving many brands of rice milk are also fortified with other nutrients such as vitamin and vitamin b12 rice milk contains a very little portion of calcium but is rich in carbohydrate content.

orange juices

about 75 of the population is lactose intolerant they cannot digest milk for this reason in some countries Orange juice is fortified with vitamin d and other nutrients including calcium one cup or 237 milliliters of fortified orange juice contain up to 100 international unit of vitamin d or 12 percent of the daily value.

Cereals and Oatmeal

cereals oatmeal autism cereals and instant oatmeal are also fortified with vitamin d however fortified cereals and oatmeal give less amount of vitamin d than natural sources but they can be a good way to boost your intake oatmeal is loaded with many essential vitamins and minerals and complex carbs which is required to stay healthy and in shape.

cod liver oil

cod liver oil is a famous supplement cod liver oil is an excellent way of vitamin d and is the best way to take vitamin d for those who don’t like fish cobb liver oil contains about 448 International units per teaspoon or 4.9 milliliters of vitamin d and provides 56 percent of the daily value it has been used for many years to prevent the deficiency of vitamin d in children cod liver oil is also a good source of vitamin a which can be toxic in high amounts also cod liver oil is rich in omega-3 fatty acids.

cheese

cheese is a natural source of Vitamin d one cup of cheese contains 30 international units of vitamin d fontina’s newest and Monterey cheeses are the best choices to add vitamin d to your diet richer varieties such as blue cheese gouda and brie contain six international units of vitamin d per ounces.

yogurts

yogurt is a famous dairy product it is rich in many important nutrients Such as protein calcium and beneficial bacteria to promote gut health yogurt is also fortified with vitamin d fortified yogurt increases vitamin d levels and gives many health benefits yogurt contains about five international units of vitamin d for eight once a serving yogurt fortified with vitamin d is associated with weight loss strong bones a healthy immune system and control Blood glucose level.

Tofu

vegetarians can add vitamin d into their diet with fortified tofu can be a good source of vitamin d 0.63 ounces 18 grams of tofu provides 139 international units of vitamin d tofu serves one of the highest amounts of vitamin d tofu is also an excellent source of protein and contains all essential amino acids it is also a big source of iron and calcium tofu acts as an anti-inflammatory and antioxidant diet.

beef liver

the fliver contains a surprising amount of vitamin d but it is also rich in cholesterol a cooked 2.5 ounces serving of beef liver contains 36 international units of vitamin d.

while the beef liver is known as a low-calorie food beef liver also contains sufficient amounts of vitamin b12 copper and many other essential nutrients spending some time in the sunshine is also an excellent way to get your daily dose of vitamin d,

however, to achieve sufficient sun exposure is not possible for every people so the addition of vitamin d enriched Foods into their diet is a sufficient way to make sure that you get enough amount of this important nutrient the foods listed in this article are one of the best sources of vitamin d if you like my content please let me know in the comments section below.

vitamin d sources of food

What foods are the best sources of vitamin D?

Salmon and Other Fatty Fish. Make sure to have salmon on your menu. …
Mushrooms. Mushrooms are an ideal choice for vegans and offer a good source of vitamin D2. …
Eggs. Free-range eggs and organic eggs are excellent sources of vitamin D, as shown in Natural Health News.
Oysters

What foods have the highest vitamin D?

Foods High in Vitamin D Sources: Dairy Sources (Milk, Cheese) Vegetables (Mushrooms) Oranges juice

Why you should eat foods rich in vitamin D?

Eating More Vitamin Drich Foods May Prevent This Cancer, New Study Suggests. The effects are especially pronounced in younger people, researchers say. Eating greater amounts of vitamin D may help against developing colorectal cancer, particularly if you‘re under age 50, according to a study in the journal Gastroenterology.

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